How Can We Stay Hydrated for Wellbeing?
This week at I Am Here, we’re diving into the topic of hydration:
• Why does hydration matter for mental health and wellbeing?
• How can we know we’re drinking enough water for our lifestyle and needs?
• What are some practical ways to build hydration into our daily routines?
Hydration affects everything—from our energy and focus to our sleep and mood. It’s a basic need, but one we often overlook. Let’s take a moment this week to reflect on the role of water in our wellbeing.
What Are We Watching This Week?
We’re watching a clip from The Huberman Lab Podcast, where Dr. Andrew Huberman—professor of Neurobiology and Ophthalmology at Stanford—shares actionable hydration strategies based on science.
He explores how hydration needs differ by age, weight, and activity level, and offers simple, evidence-based tips to stay hydrated whether we’re at rest or on the move.
This isn’t just about guzzling two litres a day—it’s about smarter hydration.
Watch the full video here – 11 minute watch
What Are We Reading This Week?
This week, we’re reading a CNN Wellness article on drinking water and why it’s essential for our brain, body, and mood.
The piece explores how dehydration affects us physically and mentally—and how small tweaks to our water intake can improve clarity, concentration, and emotional balance.
Whether you’re sipping with intention or struggling to remember to drink, this article provides a refreshing reminder of water’s role in our wellbeing.
Read the full article here – 5-minute read
Who Are We Quoting This Week?
“Water is the only drink for a wise man.”
– Henry David Thoreau
At I Am Here, we believe in tuning into our needs, including the most basic ones. When we stay hydrated, we’re giving our minds and bodies the care they deserve. And remember, it’s ok not to feel ok; and it’s absolutely ok to ask for help.